Qigong exercises you do at home to restore your energy
by Chang Weizhen. The Sinew-Transforming Exercises are a traditional form of such Qigong exercises f..
Incorporates many therapeutic methods, such as acupressure, massage, daoyin (a physical and breathin..
Provides twenty methods of training and guiding qi, twenty-nine hand gestures for emitting qi and th..
Iron Crotch Qi Gong strengthens the abdomen and lower parts of the torso by exercises, the male orga..
Introduces Chinese rehabilitation therapy, including breathing exercises, traditional gymnastics for..
recuperates adequately human five zang-organs, six fu-organs, twelve regular channels and the whole ..
Introduces 13 kinds of practical home health care Qigong and Qigong therapies for 68 common and/or u..
It has temperate force with charm, graceful actions and powerful postures, one of China's typical ku..
The exercise is the combination of the doctrines of TCM, yin and yang, five elements balancing, main..
shows the virtue of preserving and improving health, includes self-protection skill of taiji with gr..
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